About Marjan ,Holistic Fitness and Health Coach

Marjan is a Qualified Personal Trainer and Pilates Instructor who has a expertise in Nutrition, Sports Nutrition , Sports Massage & Myofascial R

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What is Pilates?

So What Is Pilates?
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to impro

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About Marjan’s work:

“Marjan is the most wonderfully intuitive soul ! I have yet to of met someone who has a true deep educated understanding of the physical human body an

Read More

Personal and pilates training

Take care of your body. Its the only place you have to live.

About Marjan ,Holistic Fitness and Health Coach

Marjan is a Qualified Personal Trainer and Pilates Instructor who has a expertise in Nutrition, Sports Nutrition , Sports Massage & Myofascial Release . She is REPSSA registered & a Master Trainer. She does fitness Boxing, cycling, functional training, watt bike , pre and postnatal exercises and teaches Pilates mat and equipment. She does Craniosacral Therapy ,both Upledger […]

What is Pilates?

So What Is Pilates? Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous […]

About Marjan’s work:

“Marjan is the most wonderfully intuitive soul ! I have yet to of met someone who has a true deep educated understanding of the physical human body and how it operates! With the most simple exercises she has the ability to transform you body ! In addition to her amazing craniosacral therapy skills which she […]