Marjan is a Qualified Personal Trainer and Pilates Instructor who has a expertise in Nutrition, Sports Nutrition , Sports Massage & Myofascial Release . She is REPSSA registered & a Master Trainer. She does fitness Boxing, cycling, functional training, watt bike , pre and postnatal exercises and teaches Pilates mat and equipment.
She does Craniosacral Therapy ,both Upledger and Biodynamic .She loves and enjoys empowering people with the knowledge that they need to incorporate suitable and appropriate functional training into their respective fitness regime. She is specially interested in supporting rehabilitation for those who have prior injuries and experience pain in movement. She does it through correct alignment and exercises including sports & lymph massage and Myofascial Release. She performs a complete assessment of her clients and has a keen eye to detail in movement and investigates the root cause of the pain and / or imbalance. Her key areas of focus are all the stabilizers specially lower extremities pain such as lower back pain, hip, knee and ankle. She has a track record of helping many people with back pain through correct exercises. If needed, she refers her client to the appropriate health practitioners for further assistance. Supported by her specialty qualifications in Pilates, fitness, posture alignment, muscle imbalances, health and wellness, nutrition, weight management, sport injuries,Myofascial Release and Craniosacral therapy ,she offers a service of high excellence. investment in her Education and educating her clients is a passion and priority .
She has a highly intuitive kinesthetic sense that enhances her diagnostic capability. “Each person has a unique body with its own language ” Marjan says. She loves to translate that for her clients and decipher complex pain making it easier to understand and resolve.
Last modified: 05:39